Great for breaky or a snack! So easy to make in a matter of minutes! This recipe says it makes 3 pancakes, I ended up making 6 “normal” sized pancakes in my electric frying pan, so am basing the nutritional info on 2 pancakes for one serving.
Ingredients:
1 whole egg (can use 2 egg whites)
1/4 cup fat free cottage cheese
1/4 cup old fashioned oatmeal (powdered in blender if preferred)
1 scoop protein powder
vanilla to taste
water
Blend everything together in a blender until it forms into a batter like consistency. You will have to add water as you go to make it the right thickness, add it slowly! Spray your pan and cook away. These are really good with peanut butter. Next time I make these I will make extra to freeze!
Nutritional Info:
Calories: 73.9
Total fat: 2.4g
Cholesterol: 71.7mg
Sodium: 54.9mg
Total Carbs 5.1g
Fibre: .8g
Protein: 7.8g
TheMusingsofL 